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As a matter of fact, the greatest reason associated with back pain in truck drivers, does not relate to heavy lifting on the job, but prolonged sitting and one other factor known as whole body vibration (from the truck engine). Numerous studies show that sitting is actually more stressful on a person’s lower back than standing is (about 20% more stressful). How about back pain? Back pain is also very much associated with sitting too much.
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These blood clots, also known as a Deep Vein Thrombosis (DVT), will not only keep a driver out of work for at least two months (the waiting period associated with this condition in the medical guidance), but also they can be life threatening. For example, sitting too long can lead to blood clots forming in your legs. More acute medical problems can also be the result of prolonged sitting also.
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Did you know for example, that truck drivers can suffer more frequently from chronic leg pain, varicose veins and swelling in their legs as a result of sitting as much as they do? This is caused by something referred to as venous (veins) congestion or pooling of blood in the legs due to the lack of movement necessary to keep blood moving efficiently from your legs to your heart. As we are all aware, many of these conditions can lead to delays and disqualifications when a driver goes in for their re-certification exam so that they can stay driving. These conditions are very prevalent in the trucking industry, and impact not only the driver’s health, but also their ability to stay on the road. These concerns include obesity, heart problems, high blood pressure, diabetes and more. Research has linked sitting for very long periods of time to a number of health concerns and other health related issues. The facts and the research however indicate that it is actually very stressful to the human body to sit for prolonged periods of time on a regular basis.
That a person, whether they be a truck driver or anyone else who sits all day, could possibly have more problems. The effects of prolonged sitting are considerable and most drivers are not aware of how just “sitting” for so long could lead to a number of diseases and other medical problems that can affect their ability to stay healthy and on the road making a living! I know, many people think that sitting for long periods of time is not stressful.
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One common issue that leads to a higher incidence of chronic medical problems, common to all types of professional drivers is prolonged sitting. The question one might ask is why? Many possible causes can be identified from dietary concerns, stress, the physical demands of driving a truck and more. Despite the fact that truck drivers suffer many similar conditions common in the general population (heart disease and diabetes for example), they suffer these conditions more frequently and with greater severity. Truck driver health has always been an issue given the nature of the job.
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