- #Goldencheetah where to find tss how to
- #Goldencheetah where to find tss software
- #Goldencheetah where to find tss download
For example, I’ve created a PMC TRIMPS plot in the Trends section which does a really good job of tracking my progressing and also highlighting when I can go harder or need to rest more.
I e made some new plots to help with this. It’s been useful when looking back after a successful Zwift race or a swimming session when I felt like I smashed it to see what my week was like leading up to this and try and replicate and improve on it for next time. I log all my workouts and use sport and training type specific codes so I can see how I’ve distributed my training throughout a week. I’d be happy to swap tips on using if others would benefit from it. It’s a difficult one to get into but I’ve found some configurations and plots which really help me plan and monitor my training and performance. Easy, huh? Actually, it gets quite easy as you become accustomed to it.I use Golden Cheetah for tracking my activities and performance and I love it! Is anyone else using it? Type in the estimated TSS and you’re done.
To do this right click on the appropriate workout date, select “Create a New Workout”, click “Save”, and then right click the new workout selecting “Override values” from the pop-up menu.
#Goldencheetah where to find tss software
Once you have an estimated TSS, plug this number into your WKO+ software on the Calendar page. A portion of the workout can be one hour with a TSS of 100, but an entire workout that lasts longer than an hour cannot be at the 100 per hour rate.
#Goldencheetah where to find tss how to
Some examples may help you to understand how to use this table…Įxample 1: A 30-minute workout at an average RPE of 6 would be a TSS estimate of 35 (70 x 0.5).Įxample 2: A steady 90-minute workout at an average heart rate of high 2 zone would be a TSS estimate of 90 (60 x 1.5).Įxample 3: A 15-minute warm-up averaging high heart rate zone 1 (TSS 10) followed by 30 minutes at heart rate zone 5a (TSS 50) and a 15-minute cool down at low heart rate zone 1 (TSS 5) would produce a one-hour workout TSS of 65 (10+50+5).Īnd one caveat: Since FTP is by definition 100 TSS for one hour, a 100 TSS workout cannot last longer than one hour. And given that you will use the same method each time you should be relatively accurate (or inaccurate as the case may be). Both of these are far from perfect, but they can give you a TSS estimation which is close.
To estimate intensity for a workout you need either a subjective Rating of Perceived Exertion (RPE) or average heart rate. This is where estimation comes in if you don’t have a power or pace device. To estimate TSS you must know two things: How long was the workout, and how intense was the workout. And there are also times when the device fails because the battery goes dead or you inadvertently erase the data and so being able to estimate the TSS salvages a data point. Many triathletes already do this with their swimming since as of this post there is no downloadable device that can be used to determine swim TSS (I expect to see that change in the next year). If you don’t have a power meter or GPS/accelerometer but would like to use WKO+ to manage your training you can estimate your TSS and input it manually into the software. The TSS data point from the workout is then inserted into the Performance Management Chart you see here.)
#Goldencheetah where to find tss download
(The WKO+ software does all of this calculating for you automatically when you download your bike power meter or run GPS/accelerometer device.
But understanding where the numbers come from may prove helpful for some. There’s no reason to remember all of this as I’m going to make it much easier for you. and “3600” is the number of seconds in an hour.“FTP” is Functional Threshold Power (your best average power for a one-hour race or test),.“IF” is Intensity Factor ® (a percentage of your FTP in other words how intense the effort was),.“NP” is Normalized Power ® (don’t worry about this for now),.“sec” is duration of the workout in seconds,.As either of these increases, TSS also increases. It is the product of the workout’s intensity and duration. Training Stress Score ® (TSS ®) is a way of expressing the workload from a training session.
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